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Danielle Fleming · Mar 26, 2025 2:23 AM IN Fitness

A big challenge for me (or two big challenges I suppose) when it comes to fitness and eating healthy, is getting enough protein to support the muscles I'm trying to grow... and my weakness for a lil' something sweet at the end of the day. Enter this delightful concoction: Plain yogurt mixed with peanut butter and protein powder form a mousse-like filling, and then after topping with a bit of melted semi sweet chocolate and crushed almonds, pop

Chris Cooper · Mar 25, 2025 9:57 AM IN Fitness

The Weekly Catalyst Show: March 24 What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch? In this episode, I break down: ✅ How fast you lose endurance, strength, and muscle mass ✅ Why short breaks won’t ruin your progress (if you return smartly) ✅ How to maintain fitness even when you can’t train ✅ The best way to ease back into workouts

The Weekly Catalyst Show: March 24 - Catalyst Fitness

catalystgym.com

Andrew Stuetz · Mar 13, 2025 8:32 PM IN Fitness

Now accepting kettlebell exercises! (Please go easy on me) 💪🏼

SSM YMCA · Mar 7, 2025 4:57 PM IN Fitness

March Break Fun Awaits! Get a Sault Ste. Marie YMCA Family Pass, good for March 9 to 15, for Just $115+hst! Enjoy a week full of unlimited fun and fitness for the entire family, with: - Increased family swim times. Dive in and splash around! - New endurance swim times. Take your swimming to the next level with added endurance sessions! - Increased gymnasium hours. We have more time for hoops and other family games! - Lots more Stay &

Fitness

City of Sault Ste. Marie · Mar 7, 2025 4:42 PM IN Fitness

Spring into Wellness with Gentle Mat Pilates! Join us this March for Active 55+ Gentle Mat Pilates! 🧘‍♀️ Strengthen your core 🧘‍♂️ Improve flexibility 🌟 Enhance your overall well-being Enjoy a low-impact workout with controlled movements, mindful breathing, and core engagement for a rejuvenating experience. Whether new to Pilates or looking to deepen your practice, this class is perfect for everyone. 🧘‍♀️ ✔️ Low to moderate

Sault Ste Marie

anc.ca.apm.activecommunities.com

Fitness

City of Sault Ste. Marie · Mar 7, 2025 4:40 PM IN Fitness

Join 'Body Tools to Ease Stress & Anxiety' at Active 55+ Sault Ste. Marie! Looking to manage stress and anxiety effectively? Our 4-week class, 'Body Tools to Ease Stress & Anxiety,' led by a Registered Occupational Therapist, is here to help. In this class, you'll learn: Understanding stress responses in the body Easy body-based tools to help you relax at a deep level Complementary strategies to mindfulness techniques This program is

Fitness

City of Sault Ste. Marie · Mar 7, 2025 4:37 PM IN Fitness

Restorative Yoga for Active 55+ with Sylvie Looking for a gentle way to relax, reduce stress, and restore balance? Join us for a Restorative Yoga class designed specifically for people 55 and older! What to Expect: This gentle practice involves passive poses held for several minutes, supported by props like bolsters and blankets to promote deep relaxation and help restore the body’s natural balance. Perfect for calming the nervous

Fitness

City of Sault Ste. Marie · Mar 5, 2025 4:29 PM IN Fitness

Join us each week at the Northern Community Centre to learn basic Belly Dancing moves that come together at the end of the program in a fun, choreographed routine! 🎶💫

Register:

Sault Ste Marie

anc.ca.apm.activecommunities.com

Fitness

City of Sault Ste. Marie · Mar 5, 2025 2:42 PM IN Fitness

Whether just starting your yoga journey or looking to deepen your practice, classes at the Northern Community Centre are designed for ALL levels! 🙏✨ Every class is a safe space to explore, grow, and work towards your unique goals. #yogaforall #YogaJourney

Register:

Sault Ste Marie

anc.ca.apm.activecommunities.com

Fitness

SSM YMCA · Mar 4, 2025 7:03 PM IN Fitness

The Sault Ste. Marie YMCA's 2025 Spring Brochure has information on all upcoming YMCA child and youth programs and activities, swimming lessons and aquatics, and group fitness classes. Registration for child and youth programs and Spring swimming lessons opens on March 18th for Y members and March 20th for non-members. Check out what your Sault Ste. Marie Family YMCA has to offer!

Schedules – YMCA of Sault Ste. Marie

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