Looking for a gentle way to relax, reduce stress, and restore balance? Join us for a Restorative Yoga class designed specifically for people 55 and older!
What to Expect: This gentle practice involves passive poses held for several minutes, supported by props like bolsters and blankets to promote deep relaxation and help restore the body’s natural balance. Perfect for calming the nervous system, reducing stress, and improving flexibility.
Tuesdays, 2:30-3:30 PM Dates: March 4, 11, 18, 25 $40 for all 4 weeks Intensity: Low to Moderate – suitable for all levels!
**All equipment is provided** – bring yourself and an open mind!
Limited spots are available – sign up today to reserve your space!
Restorative Yoga for Active 55+ with Sylvie
Looking for a gentle way to relax, reduce stress, and restore balance? Join us for a Restorative Yoga class designed specifically for people 55 and older!
What to Expect:
This gentle practice involves passive poses held for several minutes, supported by props like bolsters and blankets to promote deep relaxation and help restore the body’s natural balance. Perfect for calming the nervous system, reducing stress, and improving flexibility.
Tuesdays, 2:30-3:30 PM
Dates: March 4, 11, 18, 25
$40 for all 4 weeks
Intensity: Low to Moderate – suitable for all levels!
**All equipment is provided** – bring yourself and an open mind!
Limited spots are available – sign up today to reserve your space!