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Chris Cooper · Apr 27, 2025 8:02 AM IN Health & wellness

Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. Why You’re Not “Too Old” to Start Strength Training Episode Description: Think you’re too old to start lifting weights? Think again. In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, …

catalystgym.com

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Health & wellness

Chris Cooper · Apr 27, 2025 8:02 AM IN Fitness

Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. Why You’re Not “Too Old” to Start Strength Training Episode Description: Think you’re too old to start lifting weights? Think again. In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, …

catalystgym.com

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Fitness

Frank Calvano · Apr 27, 2025 6:58 AM IN Photography: Travel

Golden Pour: A Morning Ritual

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Photography: Travel

Madison Foulkes · Apr 26, 2025 8:43 PM IN Baking

I was hoping to have time to post these delicious cookies before my wonderful mom did but she beat me to it! I made hot chocolate marshmallow cookies. 🍪🍫

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Baking

Stephanie Foulkes · Apr 26, 2025 8:40 PM IN Baking

My 15 yrs old has become a wiz in the kitchen. Tonight we have hot chocolate marshmallow cookies fresh from the oven. So yummy!!

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Baking

Scott Sexsmith · Apr 26, 2025 8:39 PM IN Inside SooToday

The PMO just sent us a bunch of pics from yesterday which was kind of them. This one may be my favourite as it gives great perspective on our setup. You can pick out Zack, Drew and Eythan (right side camera- back facing) from our team. The three on the right are from the PM’s office.

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Inside SooToday

Joseph Coccimiglio · Apr 26, 2025 7:38 PM IN Cruizin Queen

ONE FOR THE RECORD BOOKS >>>>> This is Highland Ford's first Mustang sale. And also a Mustang of the Cruizin Queen Era. Received this Facebook post from Cody Newman. Cody is the second and proud owner of this outstanding 1969 Mustang Mach 1. View the Gallery of Pictures for this mostly original Mustang. The Facebook Post and Pics courtesy of Cody Newman, Highland Ford and Facebook. Support the Sault Area Hospital at …

www.youtube.com

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Cruizin Queen

Terrance Roode · Apr 26, 2025 4:13 PM IN Cycling

Just fyi - the Hub Trail is clear enough to ride.

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Cycling

Donna Hopper · Apr 26, 2025 1:43 PM IN Snapshots

Great turnout for the Elbows Up celebration today!

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Snapshots

Jay's Piston Broke Pub · Apr 26, 2025 10:15 AM IN Things to do

SUMMER IS COMING! Come out and support our local ARCH HOSPICE! Saturday JULY 12th, the West End Street party returns with LIVE Music & Motorcycles! Some of the Vendors on site will include THE ROCK HARLEY DAVIDSON, SOO AXE THROWING, LABATT'S CANADA & DIRTY DEVIL VODKA! PLEDGE FORMS Available at the bar or via email at [email protected]

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Things to do

Kenneth Armstrong · Apr 26, 2025 8:36 AM IN Vintage clothing and housewares

First garage sale find of the year was this $1 vintage Ben Cooper King Kong mask and costume. This was one of those disposable 1970s “garbage bag” costumes that lasted one Halloween and then you threw them out. Box is trashed, but kept the mask and costume safe for 50 years. If you look up solds on eBay you’ll be surprised at how much they sell for.

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Vintage clothing and housewares

Natasha Ralph · Apr 26, 2025 7:48 AM IN Small business

Chamber announces award nominees

www.sootoday.com

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Small business

Stephanie Foulkes · Apr 26, 2025 7:04 AM IN Things to do

Visit the Soo Mill Project Show! Ends Saturday at 3pm!

www.sootoday.com

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Things to do

Zack Trunzo · Apr 25, 2025 11:50 PM IN Inside SooToday

A few behind the scenes photos from Mark Carneys interview.

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Inside SooToday

Hanna Sofia · Apr 25, 2025 8:52 PM IN Vintage clothing and housewares

This is likely the oldest item I own - my great, great, great grandmother’s iron! It was brought to Canada from Finland in the 1970s and was given to me for my birthday last year. It weighs a ton and if I were to ever get into a home invasion situation, this would be my weapon of choice.

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Vintage clothing and housewares

David Ellis · Apr 25, 2025 8:45 PM IN Photography: Travel

One of Our Dinosaurs Is Missing ! (Film 1975) My kids just loved this movie when they were young. Therefore, as a dad, I watched it at least thirty times (probably more !) The very first time we brought them to London, we went to the Natural History Museum (where much of the movie was filmed), to see those very skeletons. One of the happiest days of my life was our six and four year olds running around the place screaming the names of every …

One of Our Dinosaurs Is Missing !

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Photography: Travel

Joseph Coccimiglio · Apr 25, 2025 7:21 PM IN Cruizin Queen

OLD SCHOOL SPEED >>>>>>>> GINO LEPORE'S fascination with speed and high performance cars began when he was a youngster in the mid sixties. Those years high performance cars such as the Corvette were advertised on a regular basis on television during family shows. Gino knew then that someday he would own one. So once the 1972 Corvette was introduced Gino would order one to his liking . Because Gino was an avid Drag Racer at the 5th line Drag …

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Cruizin Queen

Jake Cormier · Apr 25, 2025 7:02 PM IN What's for dinner

Chicken quesadillas and stuffed jalapenos! 🇲🇽

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What's for dinner

Valerie Powley · Apr 25, 2025 6:12 PM IN Live music

There's a New Bar in Town, " Beck's", Come on out and enjoy Shirley & Val from 3 to 7 PM, Saturday April 26th. Located near the corner of Goulais Avenue & Wallace Terrace. Let's get the party started! Entertainment throughout the evening as well. Hope to see you there!

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Live music

Tristin H · Apr 25, 2025 4:53 PM IN Local specials & promotions

Many prizes still to be won at the Soo Mill Project Show!

www.sootoday.com

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Local specials & promotions

Donna Hopper · Apr 25, 2025 4:44 PM IN Things to do

Spring Fling 2025 happens in Bruce Mines this Saturday from 10 a.m. to 3 p.m. Vendors will be located at the Bruce Mines Community Centre as well as the Chapel on Hoatson Street.

Apr 26, 2025 10:00 AM – 3:00 PM

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Things to do

Scott Sexsmith · Apr 25, 2025 4:29 PM IN Inside SooToday

Prime Minister Mark Carney was in town today, visiting Algoma Steel, enjoying Aurora's Pizza and had a full length chat with Frisco and me. Look for it on SooToday tonight at 7pm sharp!

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Inside SooToday

Katie Wright · Apr 25, 2025 3:03 PM IN Youth sports

There’s a new sports option in town for children and teens!

www.sootoday.com

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Youth sports

Katie Wright · Apr 25, 2025 3:01 PM IN Live music

Did you know there is a new bar called Becks on Goulais Avenue? There is live music every Saturday 🎶

maps.app.goo.gl

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Live music

Elise Nelson, SooToday · Apr 25, 2025 2:29 PM IN Live music

Tonight! 🌃 🎶 Niagara North Shore Spring Showcase 🎨 THE ART HUB AT SPRING 📍 529 Queen Street East ⌚ 5:00 pm - Show at 6:30 pm 💵 $35 includes snacks and refreshments

Apr 25, 2025 5:00 PM

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Live music