Join 'Body Tools to Ease Stress & Anxiety' at Active 55+ Sault Ste. Marie!
Looking to manage stress and anxiety effectively? Our 4-week class, 'Body Tools to Ease Stress & Anxiety,' led by a Registered Occupational Therapist, is here to help.
In this class, you'll learn: Understanding stress responses in the body Easy body-based tools to help you relax at a deep level Complementary strategies to mindfulness techniques This program is suitable for all abilities.
Details: Duration: 4 weeks Dates: March 4, 11, 18, 25; Time: Tuesdays, 4:00 PM – 5:00 PM Location: Bay Street Active Living Centre Active 55+ Sault Ste. Marie Contact: (705) 254 - 6474
Don't miss this opportunity to learn strategies for managing stress and improving well-being from a registered Occupational Therapist!
Join 'Body Tools to Ease Stress & Anxiety' at Active 55+ Sault Ste. Marie!
Looking to manage stress and anxiety effectively? Our 4-week class, 'Body Tools to Ease Stress & Anxiety,' led by a Registered Occupational Therapist, is here to help.
In this class, you'll learn:
Understanding stress responses in the body
Easy body-based tools to help you relax at a deep level
Complementary strategies to mindfulness techniques
This program is suitable for all abilities.
Details:
Duration: 4 weeks
Dates: March 4, 11, 18, 25;
Time: Tuesdays, 4:00 PM – 5:00 PM
Location: Bay Street Active Living Centre Active 55+ Sault Ste. Marie
Contact: (705) 254 - 6474
Don't miss this opportunity to learn strategies for managing stress and improving well-being from a registered Occupational Therapist!