Now accepting kettlebell exercises! (Please go easy on me) 💪🏼

Andrew Stuetz · 3mo AGO

2 Share

Donna Hopper · 3mo AGO

GOBLET SQUATS FOR THE WIN!! (Google it...)

Joe Eder · 2mo AGO

Kettle bell snatches are my favourite.

john hammill · 2mo AGO

Go with Russians swings to start

https://www.bing.com/videos/riverview/relatedvideo?q=russian+kettlebell+swing&mid=DC9707EC4E2A53E09382DC9707EC4E2A53E09382&FORM=VIRE

Here is a good workout:

15MIN As many rounds as possible

9 goblet squats
12 KB swings
500m bike/row/run

Andrew Stuetz · 2mo AGO

Unreal stuff, John! Thanks for the info. Looking forward to adding this to my routine!