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Robert McGauley · Oct 31, 2024 11:16 AM IN Photography

Picture for Today Halloween Thursday October 31st, 2024 Seen on Marlette Drive It's Hocus Pocus This is a cropped picture. We must talk about cropping and the math involved in keeping aspect ratios the same and in optimizing for various print sizes.

Chris Cooper · Oct 31, 2024 10:03 AM IN Fitness

Zone 3 training is great if you're going to run a 5k (or longer), and want to build the endurance to do it. You won't use as much fat for fuel as you would at lower intensities, but exercising at 70-80% of your max heart rate has a ton of other values. When we get stressed at work, it's like a cardiovascular test. Zone 3 training helps us prepare for that test, too.

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Joseph Corbiere · Oct 31, 2024 5:10 AM IN Bowatung Gichigaming Odena

more info On Jay Bird's book "Hidden Under the Water"

Bowatung Gichigaming Odena

Joseph Corbiere · Oct 31, 2024 5:06 AM IN Bowatung Gichigaming Odena

Bowatung Gichigaming Odena

Brad Coccimiglio · Oct 30, 2024 11:41 PM IN Hockey

Updates available throughout tonight's game as the Greyhounds are in Windsor

www.sootoday.com

Elise Nelson, SooToday · Oct 30, 2024 8:20 PM IN Pets and animals

Adopt Me: Mocha is a gorgeous kitty with extra toe beans

www.sootoday.com

Pets and animals

Elise Nelson, SooToday · Oct 30, 2024 8:13 PM IN Things to do

Nov 1st @ The Davey Home 6pm-7pm

Zack Trunzo · Oct 30, 2024 7:58 PM IN Pets and animals

Newton always the test subject for new cameras.

Pets and animals

Lacy Atalick · Oct 30, 2024 7:13 PM IN What's for dinner

🍗 whole-y chicken and veggies are a hot way to live. Here’s how I roasted both of ‘em… whole chicken veggies whole garlic cloves spices lemon flour Rinse chicken and pat dry with paper towel. Take out giblets, stuff with two halves of lemon, any herbs you choose and whole garlic cloves. Spice the outside with a dry rub. Can try paprika, rosemary, thyme, salt and pepper. Grease the bottom of the pan, chop veggies, peel

What's for dinner

Cassandra Dinsmore · Oct 30, 2024 6:44 PM IN Pets and animals

Found this good information on a vet approved page. First aid knowledge and planning should include your pets!

Pets and animals

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