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Chris Cooper · Oct 29, 2024 9:56 AM IN Health & wellness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

Health & wellness

Chris Cooper · Oct 29, 2024 9:55 AM IN Fitness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

Robert McGauley · Oct 29, 2024 9:01 AM IN Photography

Sunset Seen Over Batchawana Bay from the Old Mill Bay Area on Monday October 28th, 2024. A stunning sunset at Old Mill Bay where I stood on a large sand bar created by an extremely low Lake Superior. Camera – Nikon D750 F-Stop – f/7.1 Exposure Time – 1/200 seconds ISO – 400 Focal Length – 28mm

Jason Doyon · Oct 29, 2024 2:38 AM IN Pets and animals

What an odd pillow!

Pets and animals

Danielle Fleming · Oct 28, 2024 11:36 PM IN Food & drink

One of the best parts about carving pumpkins ... 🎃

Brent Rouble · Oct 28, 2024 9:52 PM IN Gardening

There's only 2 seasons: Growing season, and prep season.

Stephanie Foulkes · Oct 28, 2024 9:36 PM IN What's for dinner

Creamy Cheesy Chicken Parmesan Garlic pasta in the crock pot! Always a favourite in my house.

What's for dinner

Elise Nelson, SooToday · Oct 28, 2024 8:24 PM IN Sault memories

REMEMBER THIS? That Halloween there was an earthquake

www.sootoday.com

Elise Nelson, SooToday · Oct 28, 2024 8:23 PM IN Things to do

Celebrate the spooky season with pre-Halloween trick or treating

www.sootoday.com

Nevin Buconjic · Oct 28, 2024 6:39 PM IN Small business

If you could start any type of business in Sault Ste. Marie, what would it be? What do you think the community needs? Small business

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