Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:
Health & wellness
Every day for the last 19 years, we've posted a free daily workout on our website.
You can do them at home with modified equipment if you want.
Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start.
They're not usually easy, but they're simple, and we add video tutorials and instructions every day too: