Fitness
POPULATION 645
Connect with other fitness enthusiasts in the Sault. Share your inspiration or tips...
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Chris Cooper
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Biohacking and Metabolic Health: What Actually Works?
Episode Description:
Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?
In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).
We cover:
✅ What metabolic health really means
✅ The difference between …
The Weekly Catalyst Show: June 15 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code
Summary:
Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.
I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your …
The Weekly Catalyst Show: June 8 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Is Starvation Mode Real? What Really Happens When You Eat Less
Summary:
Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.
We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and …
The Weekly Catalyst Show: June 1 - Catalyst Fitness
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Chris Cooper
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Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one.
In this episode, I’ll break down the 3 critical elements of successful transformation:
✅ A clear, focused plan
✅ A coach to hold you accountable and adjust your path
✅ A community to support you and make it enjoyable
Whether you’re just starting out or …
The Weekly Catalyst Show: May 25 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.
In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:
✅ How to set macros that guide your choices
✅ Why having go-to …
The Weekly Catalyst Show: May 18 - Catalyst Fitness
catalystgym.com
Chris Cooper
·
Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works
Episode Description:
If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.
In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.
We’ll cover:
✅ What metabolic flexibility really is (and why it …
The Weekly Catalyst Show: May 11 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Weighted Vests: Should You Use One? Pros, Cons, and Best Uses
In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.
We’ll cover:
✅ How weighted vests increase strength, endurance, and calorie burn
✅ The risks (like joint stress and poor posture) when they’re overused
✅ The best ways to incorporate a vest into your …
The Weekly Catalyst Show: May 4 - Catalyst Fitness
catalystgym.com
Soolebrity status
Chris Cooper
·
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness.
Why You’re Not “Too Old” to Start Strength Training
Episode Description:
Think you’re too old to start lifting weights? Think again.
In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, …
The Weekly Catalyst Show: April 27 - Catalyst Fitness
catalystgym.com
Chris Cooper
·
A preview of our programming for the coming week...and an answer to a question from a listener: "I'm doing everything right...why can't I lose this bodyfat?"
Happy Easter!
The Weekly Catalyst Show: April 20 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Fitness for Longevity vs. Aesthetics – Do You Have to Choose?
Episode Description:
Do you train to live longer—or to look better?
What if the best training plan helped you do both?
In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the …
The Weekly Catalyst Show: April 13 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Can you build muscle and lose fat at the same time? The answer: yes—but only if you do it right.
In this episode, I break down the science and strategy behind body recomposition, a goal that many people chase without fully understanding how it works. Whether you’re a beginner, getting back into training, or just tired of the bulk-and-cut cycle, this episode will show you how to train, eat, and recover for real, lasting results.
We’ll …
The Weekly Catalyst Show: April 6 - Catalyst Fitness
catalystgym.com
Chris Cooper
·
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness.
This week: The Science of Fat Loss Supplements – Do They Work?
Episode Title: Fat Burners, Green Tea, and CLA: Do Fat Loss Supplements Really Work?
The Weekly Catalyst Show: March 31 - Catalyst Fitness
catalystgym.com
Chris Cooper
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The Weekly Catalyst Show: March 24
What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch?
In this episode, I break down:
✅ How fast you lose endurance, strength, and muscle mass
✅ Why short breaks won’t ruin your progress (if you return smartly)
✅ How to maintain fitness even when you can’t train
✅ The best way to ease back into workouts …
The Weekly Catalyst Show: March 24 - Catalyst Fitness
catalystgym.com
City of Sault Ste. Marie
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Spring into Wellness with Gentle Mat Pilates!
Join us this March for Active 55+ Gentle Mat Pilates!
🧘♀️ Strengthen your core
🧘♂️ Improve flexibility
🌟 Enhance your overall well-being
Enjoy a low-impact workout with controlled movements, mindful breathing, and core engagement for a rejuvenating experience. Whether new to Pilates or looking to deepen your practice, this class is perfect for everyone. 🧘♀️
✔️ Low to moderate …
Sault Ste Marie
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City of Sault Ste. Marie
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Join us each week at the Northern Community Centre to learn basic Belly Dancing moves that come together at the end of the program in a fun, choreographed routine! 🎶💫
Sault Ste Marie
anc.ca.apm.activecommunities.com
City of Sault Ste. Marie
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Whether just starting your yoga journey or looking to deepen your practice, classes at the Northern Community Centre are designed for ALL levels! 🙏✨
Every class is a safe space to explore, grow, and work towards your unique goals.
#yogaforall #YogaJourney
Sault Ste Marie
anc.ca.apm.activecommunities.com
SSM YMCA
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The Sault Ste. Marie YMCA's 2025 Spring Brochure has information on all upcoming YMCA child and youth programs and activities, swimming lessons and aquatics, and group fitness classes. Registration for child and youth programs and Spring swimming lessons opens on March 18th for Y members and March 20th for non-members. Check out what your Sault Ste. Marie Family YMCA has to offer!
Schedules – YMCA of Sault Ste. Marie
ssmymca.ca
Chris Cooper
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This is our latest podcast on Ozempic:
Does it work?
Should you use it?
Should you start/continue/stop exercising while using it?
In the past, I was critical of weight loss surgeries and drugs. But one experience in my gym gave me a different perspective. I share that story too:
https://catalystgym.com/catalyst-blog/podcast/the-weekly-catalyst-show-march-3/
What's your experience?
The Weekly Catalyst Show: March 3 - Catalyst Fitness
catalystgym.com
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