<script async crossorigin="anonymous" src="https://embed.spaces.ca/js/embed.min.js"></script><div class="spaces-embed" data-url="https://embed.spaces.ca/soo/fitness/can-you-build-muscle-and-lose-fat-at-the-same-time-the-answer-yesbut-only-if-you-do-it-right-in-this-episode-i-break-down-the-science-and-15032"></div>