Weighted Vests: Should You Use One? Pros, Cons, and Best Uses In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body. We’ll cover: ✅ How weighted vests increase strength, endurance, and calorie burn ✅ The risks (like joint stress and poor posture) when they’re overused ✅ The best ways to incorporate a vest into your training ✅ What to do instead if you’re not ready for one ✅ How our coaching at Catalyst can help you use smart tools for smarter results 💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com. 🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.
Weighted Vests: Should You Use One? Pros, Cons, and Best Uses
In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.
We’ll cover:
✅ How weighted vests increase strength, endurance, and calorie burn
✅ The risks (like joint stress and poor posture) when they’re overused
✅ The best ways to incorporate a vest into your training
✅ What to do instead if you’re not ready for one
✅ How our coaching at Catalyst can help you use smart tools for smarter results
💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com.
🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.