Search - Sault Ste. Marie SPACES

Search for posts

Search within a space

Search for questions

Advanced

Date added from

Date added to

Event from

Event to

Chris Cooper · 7mo AGO IN Fitness

You don't have to go hard every day. But sometimes, you have to go as hard as you can. That doesn't mean you need fancy equipment or a complicated workout plan. The "fun" way to do it is with intervals; and if you can rotate between types of exercise, but still maintain a high intensity, it will feel like a game you play against yourself. For example, it's more fun to do a hard circuit of squats, pushups and sprints than to do sprints alone,

Heart Rate Zones and Training: Zone 5

www.youtube.com

2

Fitness

Chris Cooper · 7mo AGO IN Small business

What do you AVOID doing? Entrepreneurs are good at doing hard things...but not always doing the things that matter. For example, it's no problem for a founder to work a 13-hour day in their business. Most people woudl say that's "hard" - but owners do it all the time. It's no problem to get up early and work on our business - I'm writing this at 4:55am. That's 'hard' for most people, and the norm for many of us. But these are the "easy-hard"

Daily Directive: 111424 – BIG

businessisgood.com

4

Small business

Kathy Bruce · 7mo AGO IN Photography: Local landscapes

Hello, I am looking forward to learning more about photography, and sharing some of my photos with the group. Thank you all for sharing your photos. I love seeing them.

Sandhills in Sunset

10

Photography: Local landscapes

Brandon Walker · 7mo AGO IN What's for dinner

Tonight I had Georgie's Shawarma for dinner, leftover from our lunch from training. Yum yum!

6

What's for dinner

Nikki Bouchard · 7mo AGO IN Beauty & brides

Come with me to Jenesis medical Aesthetics for an appointment with the professional Plexr machine. Remove unwanted scars, skin tags, moles and even fine lines with this new service now offered in Sault Ste. Marie.

JENESIS MEDICAL AESTHETICS | BOTOX | FILLERS | CHEMICAL PEELS on Instagram: "𝕊𝕜𝕚𝕟 𝕋𝕒𝕘 ℝ𝕖𝕞𝕠𝕧𝕒𝕝 ✅ Our beautiful client came in for her Plexr appointment with us & we’re so happy to provide her with great results! Plexr effectively removes skin tags, moles, warts & acne scarring non-surgically, all with minimal downtime. We can’t wait to have her back & see the amazing results from this session! PS - Mind our boxes😅we are renovating & cannot wait to show you our new space! 𝕁𝕖𝕟𝕖𝕤𝕚𝕤 𝕄𝕖𝕕𝕚𝕔𝕒𝕝 𝔸𝕖𝕤𝕥𝕙𝕖𝕥𝕚𝕔𝕤👥 www.jenesismedicalaesthetics.ca📞 (705) 206-0961✉️ jenesisaesthetics@outlook.com📍 373 McNabb St. Unit #3, SSM"

www.instagram.com

2

Beauty & brides

Nikki Bouchard · 7mo AGO IN Beauty & brides

We are live!!! Welcome to spaces everyone ✌🏻 Beauty & brides

Steph Bifano · 7mo AGO IN Pets and animals

Boneless, skinless chicken breasts - cut thin & in small pieces - arrange in air fryer on dehydrate setting (150 degrees for ~ 4.5 hours) - natural and preservative free dog treats!

2

Pets and animals

Steph Bifano · 7mo AGO IN What's for dinner

What are your simple air fryer dinner recipes? What's for dinner

Dinushka Gamage · 7mo AGO IN Things to do

To book your holiday party 🥳🌲🎅@sooblaster or Days Inn & Suites! Call on 7057591400

Tawny Daigle · 7mo AGO IN Small business

I'd like to make a small introductory post as one of the Hosts! Welcome to small business. My name is Tawny, owner of the online brand Oshkico. I am an artist and product designer, and have travelled across Canada to sell my work. I have also sold worldwide online through Etsy, wholesale, and my own website. I am very passionate about small business', especially art based ones. If you have any questions on how to start your own art based

www.oshkico.com

2

Small business

<<
<
579
580
581
582
583
584
585
586
587
588
>
>>

All spaces