You don't have to go hard every day. But sometimes, you have to go as hard as you can. That doesn't mean you need fancy equipment or a complicated workout plan. The "fun" way to do it is with intervals; and if you can rotate between types of exercise, but still maintain a high intensity, it will feel like a game you play against yourself. For example, it's more fun to do a hard circuit of squats, pushups and sprints than to do sprints alone, and you'll get the same benefits. Push yourself.
Fitness
You don't have to go hard every day. But sometimes, you have to go as hard as you can.
That doesn't mean you need fancy equipment or a complicated workout plan. The "fun" way to do it is with intervals; and if you can rotate between types of exercise, but still maintain a high intensity, it will feel like a game you play against yourself.
For example, it's more fun to do a hard circuit of squats, pushups and sprints than to do sprints alone, and you'll get the same benefits.
Push yourself.