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Elise Nelson · Nov 1, 2024 2:46 PM IN Health & wellness

Nov 16 SSM Michigan, 9am-4pm Three One Three Venue 🪷🪬🔮🌿

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Health & wellness

Elise Nelson · Nov 1, 2024 2:36 PM IN Health & wellness

🌊✨ Introducing The Serenity Pool Lounge! ✨🌊 Looking for a private, luxurious escape? Indoor, heated pool is now available to book for family gatherings, children’s birthday parties, or simply a relaxing retreat. Located right here in Sault Ste. Marie, The Serenity Pool Lounge is the perfect spot to unwind, splash, and enjoy quality time together – no matter the season! 🏊‍♀️💧 ✨ Features: - Private pool rental by the hour - Relaxing,

Health & wellness

Chris Cooper · Oct 30, 2024 10:06 AM IN Health & wellness

One of the most popular topics in popular fitness media right now is "Zone 2 Training". This is a heart rate zone between 60-70% of your max (but it varies a bit from person to person). In this zone, you're sweating, but you're not going so hard that you're really burning carbs for energy. You're mostly burning fat. What's more, you're creating the conditions to burn more fat in the future (maintaining lean muscle tissue, producing more

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Elise Nelson · Oct 29, 2024 3:05 PM IN Health & wellness

🌟Join this Pilates program with Cynthia 🌟 starting this Nov 4 at the Northern Community Center! 🧘‍♀️✨ Whether you’re a beginner or looking to enhance your practice, Cynthia will guide you through movements that strengthen your core, improve flexibility, and boost your overall well-being. 🗓 When: Monday at 9:30 AM 📍 Where: Northern Community Center 🌟 Equipment is provided! Bring a friend and let’s get moving together! We can’t wait to

Health & wellness

Chris Cooper · Oct 29, 2024 9:56 AM IN Health & wellness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

Health & wellness

Elise Nelson · Oct 24, 2024 2:50 PM IN Health & wellness

Adult ADHD Support Group Tonight! Oct 24 @ Cases Music from 6pm-8pm Are you a grown up? Do you have ADHD? Do you think you might have ADHD and are having trouble getting a diagnosis? Do you wanna talk with other ADHDers about how this has affected you or different strategies that you find work and don't work? Join us! 🧠

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Elise Nelson · Oct 24, 2024 2:00 PM IN Health & wellness

🌿🍂 Rake It Right! 🍂🌿 Fall is here, and that means it’s time to tackle those leaves! 🍁 But don’t let raking take a toll on your body. Here are some ergonomic tips to keep you comfortable and injury-free.

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Lacy Atalick · Oct 22, 2024 8:30 PM IN Health & wellness

Curious about mindfulness and energetic healing ... check out Documentary & Discussions - this Friday at Moonbeam. Watch a documentary, share thoughts and learn from others in the space. These events are every other week and explore themes like mindfulness, higher consciousness, plant medicine, and more.

connect.moonbeamhealing.ca

Health & wellness

Tiffany Caicco · Oct 15, 2024 4:09 PM IN Health & wellness

How's your motivation? Health and wellness outcomes are related to motivation. It's that internal state that moves us into action. When we experience moments of low-quality motivation, it can be challenging to engage in goal-directed behaviours. There are many considerations, but here is an article to get us thinking. I'm really curious to know your motivational tricks. What keeps you motivated? What is the biggest obstacle?

www.verywellmind.com

Health & wellness

Kyla Faganely · Oct 15, 2024 2:46 PM IN Health & wellness

This Saturday! Join us as we create a space for women to explore their hormonal health and learn strategies to implement aimed at not only surviving but thriving through life’s transitions. From practical insights to personal growth, the INspire Wellness Retreat is your opportunity to reconnect with yourself and your well-being. Come attend this awesome and immersive experience where you’ll learn how to tune into your body, recognize the

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