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Terrance Roode · 4mo AGO IN Cycling

A taste of the UK in the Soo: Outspoken Brewing brings British pub culture to Northern Ontario

Spotlight: A taste of the UK in the Soo: Outspoken Brewing brings British pub culture to Northern Ontario

www.sootoday.com

Cycling

Cindy Pruce · 4mo AGO IN Cycling

Join us on Saturday, April 5 at The Root for dinner, drinks and good times! Oh, and of course to celebrate all of the amazing people we have in our cycling community! What to expect: Start the night off socializing and getting to know your cycling community. A cash bar will be available. Dinner will be served around 6:45 pm, followed by guest speakers and then our awards ceremony. We’ll finish the night off with some games that are sure to

Dinner, Awards & Good Times! – Sault Cycling Club

www.saultcyclingclub.ca

Cycling

David Ellis · 4mo AGO IN Cycling

Oddly enough there was a bike shop literally across the street from our hotel in Paris. (You may think I planned it that way !) They sold the UK based Factor bikes. BUT, here's some trivia for you. The new Factor 02 Vam and Factor Ostro Vam, both were designed in Toronto ! Also ridden to victory in a mountain stage of le Tour de France, in 2023 and in 2024 at la Vuelta (Tour of Spain), by Ottawa based cyclist. Michael

Factor 02 Vam 2

Cycling

David Ellis · 4mo AGO IN Cycling

On another Spaces Page, I just posted some pictures I took with my eldest son, while he piloted a small aircraft over Killarney. Here's a post of my youngest at about ten years old, having just received his first 'good' bike. I love the joy in his face. The worst part, now that he is older, is he drops me on every ride ! (That brings a smile to my face !)

Cycling

David Ellis · 4mo AGO IN Cycling

Spring Training Protocols Remember the word “souplesse”, I mentioned a few articles ago ? Well here is one of those ‘diversions’ from the main topic, I had mentioned earlier. This is an important, yet under-utilised training technique, that I found to be pivotable in my training “way back when”, but also enabled me to ride into my 70’s, even while still waiting for a leg operation. Firstly, you need to understand the physiological

Cycling

David Ellis · 5mo AGO IN Cycling

What approach to winter base training should you take? Variables like your cycling experience level, schedule, and type of event you’re training for determine your approach to base training. Take a look at these scenarios to help you decide which approach works best for you: Experience: Beginner Availability: Minimal time to train (4 or 6 hours/week on the bike) Recommended base plan: In this scenario, perhaps you have a family and a

Cycling

Josh Ingram · 5mo AGO IN Cycling

The first annual Frozen Toe Fat Bike Race is coming up - FEB 8th! There are 50, 25 and 10K rides. Consider signing up - it'll be a great day. Race starts from The Root River Golf Course and will be open with hearty warm food and drinks for riders and spectators!

www.redpinetourscanada.com

Cycling

David Ellis · 5mo AGO IN Cycling

LEFT: Sault Rapide Racing Team Jersey (Part of the Sault Cycling Club) - 1990 MIDDLE: National Team Jersey - 1977 RIGHT: Provincial Best All Round Time Trial Champion Jersey - 1983 and 1984

National Team jersey was wool in those days ! Lycra didn't exist !

Cycling

David Ellis · 5mo AGO IN Cycling

THE WINTER OF CYCLING INTENT: This article is for someone who wants to race, successfully complete a long grand fondo, or just to be able keep up with your stronger friends. How do I set winter cycling training goals? Setting goals is an instrumental part of cycling in general. In fact the thought and strategy you put into the goal-setting process, can forecast the success of your season. Generally, a person who sets goals is much more

Cycling

David Ellis · 5mo AGO IN Cycling

Sitting on my trainer, this is my view. So many good thoughts seeing those frames.

Cycling

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