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Arts & entertainment

Beauty & brides

Health & wellness

Pets and animals

St. Joseph Island

What's for dinner

Chris Cooper · Nov 14, 2024 5:20 AM IN Fitness

You don't have to go hard every day. But sometimes, you have to go as hard as you can. That doesn't mean you need fancy equipment or a complicated workout plan. The "fun" way to do it is with intervals; and if you can rotate between types of exercise, but still maintain a high intensity, it will feel like a game you play against yourself. For example, it's more fun to do a hard circuit of squats, pushups and sprints than to do sprints alone, …

www.youtube.com

Chris Cooper · Nov 14, 2024 5:17 AM IN Small business

What do you AVOID doing? Entrepreneurs are good at doing hard things...but not always doing the things that matter. For example, it's no problem for a founder to work a 13-hour day in their business. Most people woudl say that's "hard" - but owners do it all the time. It's no problem to get up early and work on our business - I'm writing this at 4:55am. That's 'hard' for most people, and the norm for many of us. But these are the "easy-hard" …

businessisgood.com

Kathy Bruce · Nov 13, 2024 10:09 PM IN Photography

Hello, I am looking forward to learning more about photography, and sharing some of my photos with the group. Thank you all for sharing your photos. I love seeing them.

Sandhills in Sunset

Photography

Brandon Walker · Nov 13, 2024 9:50 PM IN What's for dinner

Tonight I had Georgie's Shawarma for dinner, leftover from our lunch from training. Yum yum!

What's for dinner

Nikki Bouchard · Nov 13, 2024 9:50 PM IN Beauty & brides

Come with me to Jenesis medical Aesthetics for an appointment with the professional Plexr machine. Remove unwanted scars, skin tags, moles and even fine lines with this new service now offered in Sault Ste. Marie.

www.instagram.com

Beauty & brides

Nikki Bouchard · Nov 13, 2024 9:38 PM IN Beauty & brides

We are live!!! Welcome to spaces everyone ✌🏻 Beauty & brides

Steph Bifano · Nov 13, 2024 9:38 PM IN Pets and animals

Boneless, skinless chicken breasts - cut thin & in small pieces - arrange in air fryer on dehydrate setting (150 degrees for ~ 4.5 hours) - natural and preservative free dog treats! Pets and animals

Steph Bifano · Nov 13, 2024 9:36 PM IN What's for dinner

What are your simple air fryer dinner recipes?

What's for dinner

Dinushka Gamage · Nov 13, 2024 9:11 PM IN Places to be

To book your holiday party 🥳🌲🎅@sooblaster or Days Inn & Suites! Call on 7057591400

Tawny Daigle · Nov 13, 2024 9:07 PM IN Small business

I'd like to make a small introductory post as one of the Hosts! Welcome to small business. My name is Tawny, owner of the online brand Oshkico. I am an artist and product designer, and have travelled across Canada to sell my work. I have also sold worldwide online through Etsy, wholesale, and my own website. I am very passionate about small business', especially art based ones. If you have any questions on how to start your own art based …

www.oshkico.com

Jenn Quenneville · Nov 13, 2024 9:04 PM IN Baking

Hey folks just popping to offer help and tips! I've been in business for almost 5 years creating custom cakes, cupcakes, and cookies for the algoma area. Have questions? I'm sure I have some answers!

Baking

Robert McGauley · Nov 13, 2024 7:43 PM IN Photography

A Little About Me Bob McGauley – I am the Host of this Photography Space I majored in Mathematics with a minor in Physics at the University of Waterloo and have a degree in Mathematics. I worked in the Information Services Department at Algoma Steel for 33 years as a Technical Specialist, as an Assistant to the Manager, as an Area Supervisor and Project Supervisor. I retired in 2004. When I was 10 years old (1957) I found a Kodak Hawkeye …

Photography

David McCaig Jr · Nov 13, 2024 7:16 PM IN Hockey

Throw back clip post for The Game Sports Podcast (TGSP): Known Sports Broadcaster, James Cybulski, and voice of EA Sports NHL, shares his view on how big it would be IF the Toronto Maple Leafs actually won the Stanley Cup. What do you think would happen if the Leafs actually pulled off winning it all?

The Game Sports Podcast - Est. 2016

Brad Coccimiglio · Nov 13, 2024 7:00 PM IN Hockey

We've got you covered tonight if you can't make it to the rink for tonight's Greyhounds game against the Erie Otters

www.sootoday.com

David McCaig Jr · Nov 13, 2024 6:53 PM IN Sports

The Game Sports Podcast (TGSP) latest episode to be uploaded on all platforms tomorrow - November 14, 2024. Why not a little tease for you? Brad Jacobs joins on the show, Brad who is no stranger to TGSP, dives into perspectives you have never heard before, but if you know Brad, this is something that won't be a surprise... He and his teammates want to win! Can Team Jacobs get that ultimate goal they are chasing? The Gold Medal? We …

The Game Sports Podcast - Est. 2016

Debbie Pritchard · Nov 13, 2024 6:44 PM IN Places to be

Wing night at the Royal Canadian Legion Br. 374 Richards Landing. Every Thursday! 5:30 -7:30

Nov 14, 2024 5:30 PM

Places to be

Dan Castellani · Nov 13, 2024 6:30 PM IN Culture

My favorite pasta? Any pasta shape with red sauce!!!

Culture

Dan Castellani · Nov 13, 2024 6:25 PM IN Culture

I know that my father loved his home and his country, and the experience of leaving it all behind must have been heartbreaking. Nonetheless, he pressed on towards the Canadian shores to give his family a new lease on life.

From 1928 to 1971 471,940 Italian immigrants arrived in Canada. Most arrivals were between 1950 and 1959 238,563.

Culture

Pedro Madeira Antunes · Nov 13, 2024 6:21 PM IN Cycling

A lot of cycling and other sports happen at Hiawatha. Here's my take on how we can continue to protect it.

open.substack.com

Cycling

Darren Taylor · Nov 13, 2024 5:57 PM IN Sault memories

IDA at the corner of Queen and Bruce. Nice to see the building repurposed. I remember it as the Davis Clothing building. It was a place to buy trendy 'cool' clothing back in the day.

IDA at corner of Queen and Bruce.

Dave Davis · Nov 13, 2024 5:29 PM IN Newcomers

Looking forward to many additional visits to a beautiful part of our World

Newcomers

Dave McLean · Nov 13, 2024 5:04 PM IN Photography

Frosty Leaves at S. St. Mary’s Island

Photography

Shaun Parent · Nov 13, 2024 4:57 PM IN Climbing

Ice is forming at Km 13.8 at the Ice Climb called Talk about Good. 30 meters tall and 50 meters wide.

Talk about Good. 30 m 50 m wide. A beginner's wall on Mile 38 road.

Climbing

Shaun Parent · Nov 13, 2024 4:55 PM IN Climbing

We have been ice climbing along Mile 38 road since 2000. Today we walked up a small creek bed and discovered at the cliff 2 new waterfalls. Not the easiest hike, but it will certainly be worth the snowshoe this winter

Shaun with the main waterfall in the background

Climbing

Danielle Fleming · Nov 13, 2024 4:25 PM IN Baking

After I had kids, I never expected to become a cake decorator, but as the years have gone by, I realized it's in fact something I get a lot of enjoyment out of. Each year they challenge me with a different idea for a cake and I see if I can fulfill the request! Here are some photos of cakes from over the years. I typically use the same recipe for a super rich and moist chocolate cake that I found years ago which I will include in the photos! …

"Unicorn themed!" (This was actually a cheesecake)

Baking