With the first week of the new year behind us, does anyone have any resolutions they are implementing? How's it going so far? I have a goal to maintain the muscle mass that I've worked on building last year while in a calorie deficit. So far so good, but getting in that protein is always challenging for me.
Danielle Fleming
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With the first week of the new year behind us, does anyone have any resolutions they are implementing? How's it going so far? I have a goal to maintain the muscle mass that I've worked on building last year while in a calorie deficit. So far so good, but getting in that protein is always challenging for me.