Hey all, I'm running a simple Habits challenge at my gym in November. This is it, in a nutshell: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily. 250 words of journaling daily You can play along on your own, or do it with our gym (Catalyst) starting Nov 1. Here's a podcast I did on the Golden Habits Challenge (link below picture):
Hey all, I'm running a simple Habits challenge at my gym in November.
This is it, in a nutshell:
0 Sweet Treats
0 Alcohol
60 minutes of movement daily.
250 words of journaling daily
You can play along on your own, or do it with our gym (Catalyst) starting Nov 1.
Here's a podcast I did on the Golden Habits Challenge (link below picture):