Every week, I share a short podcast with Catalyst members, coaches and fans. This week: Should EVERY Workout Be Intense?(No)Here's how to optimize your workouts to reach your goal, whatever that may be:
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Fitness
Every week, I share a short podcast with Catalyst members, coaches and fans. This week: Should EVERY Workout Be Intense?
(No)
Here's how to optimize your workouts to reach your goal, whatever that may be: