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Lou Derrer
Lou Derrer ·
Free Age Well Essentials Workshop Do you ever get that nagging feeling—I should be doing more to protect my quality of life as I age? You tell yourself, “Someday I’ll do better.” But someday keeps getting pushed down the road. Let’s change that. Join me this Wednesday (June 18th) at 7:00 PM for my free Age Well Essentials Workshop. You’ll learn how to turn good intentions into clear action—so you can feel better about where you’re …
derrer-inc.kit.com
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Lou Derrer
Lou Derrer ·
The Gender Gap in Health Engagement: My Reflections and the Research Over the past eight years of supporting healthy living programs, I’ve noticed a striking pattern: women make up 90% of my participants. This trend isn’t unique to my experience—it reflects broader social and psychological dynamics that shape how men and women engage with their health. Research consistently shows that women are more health-conscious and proactive about …
Local women getting together for a walk
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Lou Derrer
Lou Derrer ·
Daybreaker Morning Walks Invitation Here’s one of my favourite pictures from a morning walk in Bellevue Park — and I’d love for you to join me for the next one. I created a group called Daybreakers for those who want to start their day with movement, connection, and the peaceful energy of early morning light. These walks are part of my free Boundless Aging event series happening all summer, including hikes, workshops, and other activities …
Sunrise in Bellevue Park
www.boundlessaging.com
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Lou Derrer
Lou Derrer ·
Move and Mingle Program Highlights Here’s a look at some of the participants from one of our walks in the 4-week Move and Mingle series at Bellevue Park. It was fun to volunteer as a facilitator for this Active Living Centre program, bringing people together for active outings and good company. The best part? We’re not done yet! A new summer series of walks will be starting up in July. Registration will open in a couple of weeks, so keep …
A stroll through the greenhouse after a walk.
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Lou Derrer
Lou Derrer ·
A Trusted Resource for Aging Well When it comes to aging well, not all health information is created equal. That’s why I often recommend the McMaster Optimal Aging Portal — a free, evidence-based resource developed by McMaster University. This site brings together the latest research on healthy aging, fitness, nutrition, brain health, medications, and more — all presented in a clear and trustworthy way. It's a go-to hub for anyone who …
www.mcmasteroptimalaging.org
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Lou Derrer
Lou Derrer ·
Small Habits, Big Impact It’s easy to underestimate the power of small actions — but when done with intention, those small steps add up to real transformation over time. This is especially true when it comes to protecting our health and quality of life as we age. You don’t need to overhaul your whole life to start thriving. What matters most is choosing one habit, one small shift, and showing up for it consistently. That’s where the magic …
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Lou Derrer
Lou Derrer ·
What does 'Thriving beyond 50' mean to you? Let’s kick things off with a quick reflection. What does “thriving” look like for you at this stage of life? Is it about feeling stronger? Having more energy? Exploring new interests? Or maybe it’s about connection, purpose, and the freedom to live life on your terms. Share your thoughts in the comments — big or small. Your story might inspire someone else here to take the next step in their …
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Lou Derrer
Lou Derrer ·
Welcome to Thriving beyond 50 I'm Lou Derrer, your host—and I’m so glad you’re here. This is your space to explore what it truly means to age well. Join us in building a supportive community of people who want to: -Take ownership of how they age -Live healthier, longer -Stay strong, curious, and connected -Keep learning, growing, and living with purpose -Create a future they’re truly excited about Whether you’re just …
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