When it comes to aging well, not all health information is created equal. That’s why I often recommend the McMaster Optimal Aging Portal — a free, evidence-based resource developed by McMaster University.
This site brings together the latest research on healthy aging, fitness, nutrition, brain health, medications, and more — all presented in a clear and trustworthy way. It's a go-to hub for anyone who wants to make smart, informed decisions as they grow older.
Why does this matter? Because part of thriving as we age is having access to the right information — information that’s backed by science and free of hype.
Check it out at mcmasteroptimalaging.org. Whether you’re looking to improve your sleep, reduce your risk of falls, or stay mentally sharp, you’ll likely find something useful.
If you've used this resource before, what did you learn or find helpful? If not, take a look and let us know what stands out to you!
A Trusted Resource for Aging Well
When it comes to aging well, not all health information is created equal. That’s why I often recommend the McMaster Optimal Aging Portal — a free, evidence-based resource developed by McMaster University.
This site brings together the latest research on healthy aging, fitness, nutrition, brain health, medications, and more — all presented in a clear and trustworthy way. It's a go-to hub for anyone who wants to make smart, informed decisions as they grow older.
Why does this matter? Because part of thriving as we age is having access to the right information — information that’s backed by science and free of hype.
Check it out at mcmasteroptimalaging.org. Whether you’re looking to improve your sleep, reduce your risk of falls, or stay mentally sharp, you’ll likely find something useful.
If you've used this resource before, what did you learn or find helpful? If not, take a look and let us know what stands out to you!