Health & wellness
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Ashley Juby
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👋 I’m Ashley, owner of Safe Haven SSM located at 796 Queen St East with Strong Minds SSM! I am a registered nurse prescriber and international board certified lactation consultant! I offer many 1:1 services as well as classes for prenatal, postpartum and beyond!
Check us out!
safehavenssm.square.site
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Jeff Elgie
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Doctor shortage forces temporary closure of Richards Landing emergency ward
www.sootoday.com
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Elise Nelson
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Upcoming active living fair aimed at seniors
The event looks to promote health, wellness and independence of seniors in the community 🪷
www.sootoday.com
Stephanie Andrews
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Recommendations for a local RMT? Bonus points if they are located downtown :)
2 comments
Elise Nelson
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Are you prepared for this flu season?
Rexall Pharmacy will be holding flu shot clinics at your Sault Ste Marie Public Libraries.
The dates and times are as follows:
James L. McIntyre Centennial Library
Thursday November 7, 2024
9:30am to 12:00pm
North Branch
Monday November 25, 2024
10:30am to 1:00pm 💉
Elise Nelson
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Women and Children's Health Clinic Nov. 26 4pm- 7pm 120 Brock St. 👭
Elise Nelson
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Don't let flu disrupt your winter! Get vaccinated today!
Flu shots at IDA Clinic Services are quick and easy 💉
www.sootoday.com
Elise Nelson
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As we “fall back” to standard time, it means darker mornings/evenings and possible disruptions to your sleep schedule. Fatigue from the change in daylight can slow your reaction time, so make sure you’re alert enough before you get behind the wheel. Remember:
🚗 Turn on your headlights early.
👀 Be extra vigilant for pedestrians, cyclists, and wildlife in low-light conditions.
🕰 Give yourself extra time and stay mindful of fatigue.
www.facebook.com
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Kyla Faganely
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Have you ever been curious to try Reiki?
We offer it at the studio with Sarah, our awesome practitioner who many of you may recognize.
It can be defined as a healing technique where the therapist channels energy into the patient by means of touch to activate the natural healing processes of the body which improves their physical and emotional wellbeing.
Come try this awesome practice and see if it works for you!
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Elise Nelson
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Nov 16 SSM Michigan, 9am-4pm Three One Three Venue 🪷🪬🔮🌿
www.facebook.com
Elise Nelson
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🌊✨ Introducing The Serenity Pool Lounge! ✨🌊
Looking for a private, luxurious escape? Indoor, heated pool is now available to book for family gatherings, children’s birthday parties, or simply a relaxing retreat. Located right here in Sault Ste. Marie, The Serenity Pool Lounge is the perfect spot to unwind, splash, and enjoy quality time together – no matter the season! 🏊♀️💧
✨ Features:
- Private pool rental by the hour
- Relaxing, …
swimply.com
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Chris Cooper
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One of the most popular topics in popular fitness media right now is "Zone 2 Training". This is a heart rate zone between 60-70% of your max (but it varies a bit from person to person).
In this zone, you're sweating, but you're not going so hard that you're really burning carbs for energy. You're mostly burning fat. What's more, you're creating the conditions to burn more fat in the future (maintaining lean muscle tissue, producing more …
www.youtube.com
Elise Nelson
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🌟Join this Pilates program with Cynthia 🌟
starting this Nov 4 at the Northern Community Center! 🧘♀️✨
Whether you’re a beginner or looking to enhance your practice, Cynthia will guide you through movements that strengthen your core, improve flexibility, and boost your overall well-being.
🗓 When: Monday at 9:30 AM
📍 Where: Northern Community Center
🌟 Equipment is provided!
Bring a friend and let’s get moving together! We can’t wait to …
Chris Cooper
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Every day for the last 19 years, we've posted a free daily workout on our website.
You can do them at home with modified equipment if you want.
Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start.
They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:
catalystgym.com
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Elise Nelson
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Adult ADHD Support Group
Tonight! Oct 24 @ Cases Music from 6pm-8pm
Are you a grown up? Do you have ADHD? Do you think you might have ADHD and are having trouble getting a diagnosis? Do you wanna talk with other ADHDers about how this has affected you or different strategies that you find work and don't work?
Join us! 🧠
www.facebook.com
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Elise Nelson
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🌿🍂 Rake It Right! 🍂🌿 Fall is here, and that means it’s time to tackle those leaves! 🍁 But don’t let raking take a toll on your body. Here are some ergonomic tips to keep you comfortable and injury-free.
www.facebook.com
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Lacy Atalick
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Curious about mindfulness and energetic healing ... check out Documentary & Discussions - this Friday at Moonbeam.
Watch a documentary, share thoughts and learn from others in the space.
These events are every other week and explore themes like mindfulness, higher consciousness, plant medicine, and more.
connect.moonbeamhealing.ca
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Tiffany Caicco
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How's your motivation? Health and wellness outcomes are related to motivation. It's that internal state that moves us into action. When we experience moments of low-quality motivation, it can be challenging to engage in goal-directed behaviours. There are many considerations, but here is an article to get us thinking.
I'm really curious to know your motivational tricks. What keeps you motivated? What is the biggest obstacle?
www.verywellmind.com
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Kyla Faganely
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This Saturday!
Join us as we create a space for women to explore their hormonal health and learn strategies to implement aimed at not only surviving but thriving through life’s transitions. From practical insights to personal growth, the INspire Wellness Retreat is your opportunity to reconnect with yourself and your well-being.
Come attend this awesome and immersive experience where you’ll learn how to tune into your body, recognize the …
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Megan Doyle
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I was reminded today how important it is to get outside for our health and well-being! It was such a beautiful day too!
www.healthline.com
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Megan Doyle
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This is exciting!
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