The Weekly Catalyst Show: March 24 What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch?
In this episode, I break down: ✅ How fast you lose endurance, strength, and muscle mass ✅ Why short breaks won’t ruin your progress (if you return smartly) ✅ How to maintain fitness even when you can’t train ✅ The best way to ease back into workouts after time off
The Weekly Catalyst Show: March 24
What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch?
In this episode, I break down:
✅ How fast you lose endurance, strength, and muscle mass
✅ Why short breaks won’t ruin your progress (if you return smartly)
✅ How to maintain fitness even when you can’t train
✅ The best way to ease back into workouts after time off