We all get triggered, whether it’s from obvious issues like a late employee or something subtler like underlying guilt or tension. Often, we start our day with stress already close to maxed out, and one small thing can push us over the edge, leading to an overreaction and, often, guilt. Here’s how to calm down, fast:
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We all get triggered, whether it’s from obvious issues like a late employee or something subtler like underlying guilt or tension. Often, we start our day with stress already close to maxed out, and one small thing can push us over the edge, leading to an overreaction and, often, guilt.
Here’s how to calm down, fast: