Health & wellness
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Chris Cooper
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Biohacking and Metabolic Health: What Actually Works?
Episode Description:
Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?
In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).
We cover:
✅ What metabolic health really means
✅ The difference between …
The Weekly Catalyst Show: June 15 - Catalyst Fitness
catalystgym.com
Annie Boucher
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Would anyone be interested in doing a zoom or phone call with me who would like to tell their story about mental health and/or wellness or health and/or wellness? Leave a comment if you're interested. It will be posted after editing here on Soo SPACES! Anonymity is at your discretion. Thank you so much!
Jun 13 8:00 AM - Jun 16 12:00 AM
1 interested
Brand new spaces
Fishing
Home improvements
Photography
Real estate and housing
Snapshots
Thriving beyond 50
Vintage clothing and housewares
Annie Boucher
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Would anyone be interested in doing a zoom or phone call with me who would like to tell their story about mental health and/or wellness or health and/or wellness? Leave a comment if you're interested. It will be posted after editing here on Soo SPACES! Anonymity is at your discretion. Thank you so much!
Annie Boucher
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Hey everyone!
I’m super excited to jump in as the newest co-host here at soo SPACES! I’m Annie, and I’m a mom, a YouTube content creator, a small-time voiceover actress, a German Shepherd dog mama, AND a big dog enthusiast! As a passionate mental health advocate and a professional yapper (sorry in advance, I talk A LOT, lol), I love using my voice for storytelling, support, and a bit of fun!
I’ve got a vision for a mental health open mic …
Darren Taylor
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Local medical professionals who knew and worked with Dr. Sam Fratesi shared their memories of him with me this week. Many people in this community had their health care needs taken care of by Dr. Fratesi. Condolences to his family. I chatted with him on a couple of occasions and he was not only an exceptionally gifted professional but also down to earth. He will be missed in this community.
Remembering Dr. Sam Fratesi: 'He never forgot his roots' colleague says
www.sootoday.com
Ashley Juby
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Don't forget to register for your prenatal classes!!
Square Booking Flow
book.squareup.com
Chris Cooper
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Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code
Summary:
Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.
I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your …
The Weekly Catalyst Show: June 8 - Catalyst Fitness
catalystgym.comSoolebrity status
Chris Cooper
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Is Starvation Mode Real? What Really Happens When You Eat Less
Summary:
Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.
We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and …
The Weekly Catalyst Show: June 1 - Catalyst Fitness
catalystgym.com
Chris Cooper
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Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one.
In this episode, I’ll break down the 3 critical elements of successful transformation:
✅ A clear, focused plan
✅ A coach to hold you accountable and adjust your path
✅ A community to support you and make it enjoyable
Whether you’re just starting out or …
The Weekly Catalyst Show: May 25 - Catalyst Fitness
catalystgym.com
Ashley Juby
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Come and join Safe Haven's Perinatal Doula Joanne and learn how to speak with your child before they even have their first words! Infant Sign Language is an easy to use tool to help foster cognitive development and emotional regulated parenting.
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Chris Cooper
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Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.
In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:
✅ How to set macros that guide your choices
✅ Why having go-to …
The Weekly Catalyst Show: May 18 - Catalyst Fitness
catalystgym.com
Chris Cooper
·
Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works
Episode Description:
If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.
In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.
We’ll cover:
✅ What metabolic flexibility really is (and why it …
The Weekly Catalyst Show: May 11 - Catalyst Fitness
catalystgym.comPopular spaces
Food & drink
Things to do
Arts & culture
What's for dinner
Live music
Pets and animals
Health & wellness
Sault memories
Baking
Photography: Local landscapes
Vanessa Sauvé
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Groupe de soutien pour les femmes immigrantes – Date à venir! 🤝🗓️
Le Centre Victoria pour femmes (Sudbury) lance bientôt un Groupe de soutien pour les femmes immigrantes !
Ce groupe a pour but de créer un espace sécuritaire où les femmes immigrantes peuvent partager leurs expériences, échanger et se soutenir.
Cliquez sur le lien pour vous inscrire et choisissez les sujets que vous aimeriez aborder.
Pour en savoir plus, contacter …
Formulaire d'inscription: Groupe de soutien pour les femmes immigrantes
docs.google.com
Chris Cooper
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Weighted Vests: Should You Use One? Pros, Cons, and Best Uses
In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.
We’ll cover:
✅ How weighted vests increase strength, endurance, and calorie burn
✅ The risks (like joint stress and poor posture) when they’re overused
✅ The best ways to incorporate a vest into your …
The Weekly Catalyst Show: May 4 - Catalyst Fitness
catalystgym.com
Steve Gergis
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We're so happy to announce that our summer registration is officially open! 18 months- 7 years old in 4 age groups. Limited space
Find Little Kickers® classes and venues near you for pre school and junior soccer coaching
www.littlekickers.ca
Elise Nelson, SooToday
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Registration is open! This activity is in conjunction with the Neurodivergent Teen Night this Thursday, May 1st! More info below 👇🏼🧠
Neurodivergent Teen Night | Algoma Youth Hub
www.algomayouthhub.com
Chris Cooper
·
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness.
Why You’re Not “Too Old” to Start Strength Training
Episode Description:
Think you’re too old to start lifting weights? Think again.
In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, …
The Weekly Catalyst Show: April 27 - Catalyst Fitness
catalystgym.com
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